Navigate difficult transitions
You may be feeling stuck or at a crossroads between your past and your future, uncertain what you want to do, where you want to go or how you’re going to get there.
Maybe you’re transitioning between jobs or going through the process of leaving a career completely. Maybe you’re ending a relationship or have become an “empty nester” and you have found a gap in your life that you weren’t expecting.
Regardless of the change you’re facing, it can be helpful to pause and take stock to gain the insight and clarity you need to embrace a new path to move forward with confidence into your new reality.
Helping you navigate
difficult transitions
Key hallmarks of my therapeutic approach include ensuring you feel heard, listening to your story to engage respectfully and empathetically with your insights, and feelings.
What I do…
✓ Provide a safe space
✓ Move at a pace that is comfortable for you
✓ Co-create a way of working together with you
✓ Move at a pace that is comfortable for you, drawing on evidence-based methodologies
✓ Be confidential
What I don’t do…
✗ Judge you
✗ Diagnose you
✗ Give advice
✗ Tell you what to do
A free 15 minute call is a great opportunity to get to know each other, discuss your experiences of therapy, any fears you have about the process and understand if working with me is right for you before committing to a first session. Calls can be via phone or online.
“Life really begins at forty. Up until then, you
are just doing research.”
- Carl Jung