Finding forgiveness
Sometimes when you’ve been the victim of an injustice, when you’ve been treated unfairly or with contempt it can be very hard to forgive.
The pain and the anger you’re left with can become a distraction, an irritant that prevents you from living authentically, experiencing life fully and can taint other important relationships.
Therapy can be an opportunity to unpack the past and find a way to forgive primarily for yourself so you can re-engage with your life without the weight of anger and regret.
Supporting you to find
forgiveness and move forward
Key hallmarks of my therapeutic approach include ensuring you feel heard, listening to your story to engage respectfully and empathetically with your insights, and feelings.
What I do…
✓ Provide a safe space
✓ Move at a pace that is comfortable for you
✓ Co-create a way of working together with you
✓ Move at a pace that is comfortable for you, drawing on evidence-based methodologies
✓ Be confidential
What I don’t do…
✗ Judge you
✗ Diagnose you
✗ Give advice
✗ Tell you what to do
A free 15 minute call is a great opportunity to get to know each other, discuss your experiences of therapy, any fears you have about the process and understand if working with me is right for you before committing to a first session. Calls can be via phone or online.
“Forgiveness is the key to action
and freedom.”
- Hannah Arendt