Cultivating purpose
Sometimes we lose sight of who we are and what we want from life. It can feel like we’re just going through the motions. Everyday can feel like Ground-Hog Day!
These thoughts and feelings are often associated with the terms ‘Quarter-Life’ or ‘Mid-Life Crisis’ but “Who am I” or "Who do I want to be when I grow up?" is one of the most important questions you can ask whether you’re in your 20s… 30s… 40s… 50s… 60s… and up.
Rather than a crisis this can be a chrysalis, an opportunity to leave behind what no longer serves you and imagine what living a meaningful life looks like for you.
Key hallmarks of my therapeutic approach include ensuring you feel heard, listening to your story to engage respectfully and empathetically with your insights, and feelings.
Helping you cultivate your purpose and find a new
direction in life
Key hallmarks of my therapeutic approach include ensuring you feel heard, listening to your story to engage respectfully and empathetically with your insights, and feelings.
What I do…
✓ Provide a safe space
✓ Move at a pace that is comfortable for you
✓ Co-create a way of working together with you
✓ Move at a pace that is comfortable for you, drawing on evidence-based methodologies
✓ Be confidential
What I don’t do…
✗ Judge you
✗ Diagnose you
✗ Give advice
✗ Tell you what to do
A free 15 minute call is a great opportunity to get to know each other, discuss your experiences of therapy, any fears you have about the process and understand if working with me is right for you before committing to a first session. Calls can be via phone or online.
“When I accept myself as I am then I can change.”
- Carl Rogers