Nick Aspey Therapy
Helping you realise your potential, live authentically and embrace life.
Providing sessions online across the UK and face to face sessions in Wigan.
Hi, I’m Nick
A Humanistic Psychotherapist
& Counsellor
If you're reading this then the chances are that you're perhaps not feeling too great at the moment. Life might not be everything you wanted or hoped it would be or you may be going through a particularly tough time and it can feel hard to see a way through it.
I am sorry you’re feeling that way at the moment. I’ve been through some tough times myself and the experience of regret, disappointment and the grief of bereavement have been all too familiar in my life. The good news is that there is support available and more often than not a better future is possible. I’m a testament to this.
It’s hard to be our best selves when we are carrying the weight of the past.
Counselling enabled me to reflect on where I was, realise what was important to me and allowed me to grow from difficult experiences. Crucially it helped me to begin my own journey towards a more meaningful and fulfilling life. I took so much from my counselling experience that I went back to university to retrain to be able to offer to others the same sort of life changing support I received.
Specialisms
Having successfully achieved my own mid-life transition, I have a special interest in supporting my clients to find a new purpose and navigate your own life transitions
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Are you going through a big life change, such as redundancy, retirement, loss, empty nesting, or a new career path, and seek clarity and confidence to step into your next chapter?
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Are you feeling directionless and yearn for greater meaning and fulfilment in your life – maybe you want to align your plans for the future with the things that matter most to you?
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Do you find yourself seething with anger? Have you been wronged and you feel unable to forgive and move on with your life? Another line in here so all the same height on desktop.
My approach
Providing the right approach that
works for you
As a humanistic psychotherapist I’m inspired by the work of Carl Rogers, and I deliver therapy according to person centred principles. Research has demonstrated that the most significant factor in the success of therapy is the quality of the relationship between the client and the therapist. My approach therefore focuses on working collaboratively with you to explore your thoughts and feelings to enable you to move forward in a way that’s right for you.
My experience has also shown me that different approaches work
for different people at different times so where appropriate I also draw on techniques from Solution Focused Therapy and Cognitive Behavioural Therapy.
I work with men and women from 18 onwards with a wide range of presenting issues including anxiety, depression, burnout, regret, life & career transitions and relationship difficulties. Explore my approach to learn more about who I work with and what I can support you with.
“I believe that the more fully the individual is understood and accepted, the more they tend to drop the false fronts with which they have been meeting life, and the more they move in a direction of being a more real, more fully functioning person.”
- Carl Rogers
Get in touch.
Book a free 15 minute consultation to understand if working with me is right for you before committing to a first session.
